Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.
-PAULO COELHO
INDIVIDUAL THERAPY SESSION
50 minutes $130
collaborative design, strengths-based approach, ACT, CBT, CPT, EMDR
Individual therapy is a tool that has a powerful ability to help you work through life’s challenges. Potential benefits of therapy include stress relief, improved communication skills, coping skills development, greater self-esteem, shifts in behavior and family dynamics, rewiring the brain after trauma, and better sleep. Therapy’s effects can persist for years to come.
TALK THERAPY AND SOMATIC SESSION
50 minutes $130•75 minutes $160
breathwork, meditation, trauma-informed yoga, access to online videos, EMDR
Mindful movement and meditation practices have been shown to reduce symptoms of anger, stress, anxiety, and sleep disorders. This session will combine therapeutic talk therapy with body-based grounding and stress relief techniques. This combination can help clients gain greater insight, strengthen the mind-body connection, and develop practical skills for addressing symptoms of stress, trauma, or anxiety in the moment.
GRIEF COUNSELING
50 minutes $130
companioning, coping strategies, ritual formation, trauma work, EMDR
Grief is a natural response to loss that may be initiated by medical diagnosis, divorce, a friendship ending, job loss, the death of a loved one, or other unmet life expectations. It often elicits challenging feelings and tough questions. It’s not a linear process - grief counseling is a process of feeling, acceptance, and integration. It not only provides an outlet for intense emotions and a space to voice your grief and fears, but a place for you to discover strategies to help manage your distress.
REPRODUCTIVE + MATERNAL THERAPY SESSION
50 minutes $130
mindfulness, safe relaxation techniques, grief work, CBT
The journey to parenthood isn’t always an easy one. There are many paths for this journey - not all of which we imagined or wanted. This can be a confusing and stressful time, exacerbated at times by significant bodily and hormonal changes. Therapy can help give you the support you need to navigate this journey.
PREMARITAL COUNSELING
50 MINUTES $130
Prepare & Enrich assessment, genogram, enneagram
Premarital counseling is designed to ensure that couples are aware of the expectations they hold for their relationship—everything from finances to sex to family traditions. Couples have found it beneficial, even when they already live together or have been together for many years. Premarital counseling has been shown to reduce the rate of divorce by 30%. Most couples commit to an average of six sessions.